If you have postmenopausal osteoporosis, you need to make a firm commitment to taking good care of your bones. The following steps can help support your efforts:
- Take once-monthly BONIVA as directed by your healthcare provider.
- Choose foods and beverages rich in calcium and vitamin D. Your bones are living organs, and they can be renewed and grow stronger with a healthy diet.
- Perform strength training and weight-bearing exercises to help build strong bones. The Surgeon General recommends that adults get at least 30 minutes of physical activity every day. Please consult with your healthcare provider before beginning an exercise program.
- Things you can do to make your home safer include:
- Make sure rooms are brightly lit
- Keep floors clean and clear of obstacles
- Keep stairs clear — never place things on stairways
- Ask your healthcare provider about Bone Mineral Density (BMD) tests to assess your bone density. If you are on prescription therapy, you may need periodic BMD tests to monitor your treatment progress.